The Woks of Life · by Kaitlin★ 4.8 (26)
Tuna Tomato Pasta
NUTRITION · PER SERVING30M COOK
CAL 23%·PRO 45%
CARBS 67G59% OF CAL
5G FIBER55G OTHER8G TOTAL SUGAR
FAT 12G24% OF CAL
1G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick pasta with canned tuna or anchovies, capers, and marinara finished with garlic and parsley. Rich umami flavors in under 30 minutes.
mainitalianpastafish🍳 skilletdairy free
View the full recipe on The Woks of Life →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 pound dried pasta ((such as spaghetti, thin spaghetti, angel hair, or linguine))
- 3 tablespoons extra virgin olive oil
- 10 cloves garlic ((thinly sliced))
- 4 anchovies ((at a minimum; can use up to a whole can))
- 1/3 cup capers ((roughly chopped))
- 1/4 teaspoon crushed red pepper flakes
- 1-2 cans tuna in olive oil ((5 ounce/140g cans; we recommend Cento brand. Use more or less to your own taste.))
- 1 jar marinara sauce ((Or about 2-3 cups to taste, based on how saucy you want your pasta))
- 1/4 cup parsley ((chopped))
At a glance
PER SERVING · TIME 30M
CAL 23%·PRO 45%
CARBS 67G59% OF CAL
5G FIBER55G OTHER8G TOTAL SUGAR
FAT 12G24% OF CAL
1G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 811mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 556mg
- Calcium
- 57mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 811MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.