Chelsea's Messy Apron · by Chelsea Lords★ 4.9 (14)
Tuna Sushi Stacks
NUTRITION · PER SERVING20M COOK
CAL 24%·PRO 29%
CARBS 38G32% OF CAL
5G FIBER0G ADDED0G INTRINSIC20G OTHER13G TOTAL SUGAR
FAT 31G59% OF CAL
5G SAT26G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Layered stacks of sushi rice, mango, cucumber, avocado, and tuna topped with spicy mayo and sesame seeds. Quick, fresh, and fun without the rolling.
mainjapanesefishdairy free
View the full recipe on Chelsea's Messy Apron →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1/2 cup uncooked white rice (see note 1)
- 2 tablespoons rice vinegar
- 1 large ripe mango (diced (1-1/4 cup))
- 1/2 cup diced English cucumber
- 1/4 cup diced red onion (1/4 of an onion)
- 1 large ripe avocado (see note 2)
- 2 large lemons (divided)
- 5 ounces tuna in olive oil (well-drained)
- 1/2 cup mayo (divided)
- Cooking spray
- 3 to 6 teaspoons reduced-sodium soy sauce
- Salt and pepper
- Sesame seeds (optional, I use black)
- 1-1/2 teaspoons Sriracha
At a glance
PER SERVING · TIME 20M
CAL 24%·PRO 29%
CARBS 38G32% OF CAL
5G FIBER0G ADDED0G INTRINSIC20G OTHER13G TOTAL SUGAR
FAT 31G59% OF CAL
5G SAT26G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 808mg
- Total sugar
- 13g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 485mg
- Calcium
- 26mg
- Iron
- 0.86mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 808MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.