Skinnytaste · by Gina Homolka★ 5.0 (12)
Tuna Sub-in-a-Tub
NUTRITION · PER SERVING15M COOK
CAL 14%·PRO 32%
CARBS 9G13% OF CAL
3G FIBER0G ADDED3G INTRINSIC3G OTHER3G TOTAL SUGAR
FAT 20G65% OF CAL
3G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A tuna salad bowl loaded with vegetables, broccoli, and tomato dressed with mayo and vinegar. A quick, satisfying lunch that tastes like a deconstructed sub.
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Nutrition & ingredients
Ingredients
serves 2- 5 ounce can light tuna ( in water, drained)
- ¼ cup celery (chopped )
- ¼ cup red onion (chopped)
- ¼ cup broccoli florets (chopped)
- 3 tablespoons mayonnaise (I like Hellmann's )
- 1 teaspoon red wine vinegar
- 3 cups shredded lettuce (such as Romaine or Butter)
- 1 vine ripe tomato (sliced)
- ½ cup banana peppers (or pepperoncini, drained (or more to taste))
- red onion (a few thin slices )
- 8 slices dill pickles (optional)
- 1 teaspoon olive oil
- 1 teaspoon red wine vinegar (or more to taste )
- dried oregano, to taste
At a glance
PER SERVING · TIME 15M
CAL 14%·PRO 32%
CARBS 9G13% OF CAL
3G FIBER0G ADDED3G INTRINSIC3G OTHER3G TOTAL SUGAR
FAT 20G65% OF CAL
3G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 337mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 545mg
- Calcium
- 70mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 337MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.