Tuna Stuffed Bell Peppers
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Bell peppers stuffed with a Greek-inspired mixture of tuna, cottage cheese, olives, and tomatoes. They're light, tangy, and packed with fresh flavors. A healthy weeknight dinner option.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 2 medium bell peppers (orange, yellow or red)
- 1/3 cup red onion (chopped into small pieces)
- 2 button mushrooms (chopped into small pieces)
- 1 5- oz. can water-packed tuna
- 1/2 cup chopped cherry tomatoes
- 1/4 cup chopped kalamata olives
- 1/4 cup no salt added cottage cheese (I use the Friendship brand)
- 1 Tablespoon fresh lemon juice
- 1 teaspoon extra virgin olive oil
- 1/2 teaspoon dijion mustard
- 1/2 teaspoon dried parsley
- 1/2 teaspoon dried oregano
- crushed red pepper (optional)
- freshly ground black pepper
- sea salt
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 942mg
- Total sugar
- 43g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 533mg
- Calcium
- 69mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 942MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.