Downshiftology · by Lisa Bryan★ 5.0 (29)
Tuna Stuffed Avocados
NUTRITION · PER SERVING15M COOK
CAL 26%·PRO 42%
CARBS 18G14% OF CAL
14G FIBER3G OTHER2G TOTAL SUGAR
FAT 42G74% OF CAL
6G SAT35G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Ripe avocado halves are filled with a simple tuna salad made from canned tuna, mayo, celery, and herbs. It's protein-rich, quick to assemble, and a light lunch option.
mainamericanfishdairy freegluten free
View the full recipe on Downshiftology →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 avocados
- 2 5 ounce cans tuna (I prefer albacore tuna)
- 1/4 cup mayonnaise
- 1 stalk of celery (diced)
- 2 tbsp red onion (diced)
- 1-2 tbsp chopped parsley (chives and/or other herbs)
- 1/2 tbsp Dijon mustard
- salt and pepper (to taste)
At a glance
PER SERVING · TIME 15M
CAL 26%·PRO 42%
CARBS 18G14% OF CAL
14G FIBER3G OTHER2G TOTAL SUGAR
FAT 42G74% OF CAL
6G SAT35G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 613mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1195mg
- Calcium
- 44mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 613MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.