The Recipe Critic · by Alyssa Rivers★ 5.0 (1)
Tuna Steak
NUTRITION · PER SERVING34M COOK
CAL 12%·PRO 54%
CARBS 2G3% OF CAL
0G FIBER1G OTHER0G TOTAL SUGAR
FAT 12G44% OF CAL
1G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Seared tuna steaks with an Asian-inspired marinade of soy sauce, sesame oil, and aromatic spices. A gourmet restaurant-quality dish that's quick to prepare at home.
mainamericanfish🍳 skilletdairy free
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Nutrition & ingredients
Ingredients
serves 4- ¼ cup water
- 2 tablespoons lemon juice
- ¼ cup soy sauce
- 3 tablespoons sesame oil
- 1 teaspoon cardamom
- 1 teaspoon thyme
- ½ teaspoon pepper
- 1 clove garlic (minced)
- 4 4 ounce tuna steaks
At a glance
PER SERVING · TIME 34M
CAL 12%·PRO 54%
CARBS 2G3% OF CAL
0G FIBER1G OTHER0G TOTAL SUGAR
FAT 12G44% OF CAL
1G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 4m
- Sodium
- 917mg
- Total sugar
- 0g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 88mg
- Calcium
- 10mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 917MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.