RecipeTin Eats · by Nagi★ 4.9 (21)
Tuna Steak
NUTRITION · PER SERVING8M COOK
CAL 16%·PRO 100%
CARBS 3G4% OF CAL
1G FIBER1G OTHER2G TOTAL SUGAR
FAT 10G30% OF CAL
3G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A seared tuna steak with a rare to medium interior, served at room temperature. Quick, elegant, and best appreciated for its tender texture.
mainfish🍳 skillet♨️ grilldairy freegluten free
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Nutrition & ingredients
Ingredients
serves 2- 2 x 180 - 200g (6.5 - 7oz) tuna ((skinless, boneless). 2.5-3cm / 1-1.2" thick (Note 1))
- 1 tsp olive oil
- 1/4 tsp sea salt
- 1/8 tsp black pepper
- 2 tsp olive oil (, or oil spray)
- Sauce Vierge ((French salsa / vinaigrette for fish))
- Chervil sprigs ((substitute small flat leaf or curly parsley leaves) or small edible flowers (optional))
At a glance
PER SERVING · TIME 8M
CAL 16%·PRO 100%
CARBS 3G4% OF CAL
1G FIBER1G OTHER2G TOTAL SUGAR
FAT 10G30% OF CAL
3G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 3m
- Sodium
- 370mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 882mg
- Calcium
- 23mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 370MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.