Kitchen Sanctuary · by Nicky Corbishley★ 4.0 (1)
Tuna Spaghetti in Tomato Sauce
NUTRITION · PER SERVING30M COOK
CAL 34%·PRO 80%
CARBS 72G42% OF CAL
10G FIBER50G OTHER12G TOTAL SUGAR
FAT 25G33% OF CAL
5G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Spaghetti tossed with canned tuna in a Mediterranean tomato sauce enriched with garlic, olives, and a hint of chili. A quick, flavorful dinner with Mediterranean character.
mainitalianpastafish🍳 skillet
View the full recipe on Kitchen Sanctuary →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 300 g (10.5 oz) spaghetti
- 2 tbsp extra virgin olive oil
- 1 onion (peeled and finely diced)
- 2 garlic cloves (peeled and minced)
- 1/4 tsp salt
- 1/4 tsp ground black pepper (plus extra to serve)
- 1/2 tsp dried chilli (red pepper) flakes
- 2 x 400 g (2 x 14 oz) tins finely chopped tomatoes
- 1 tsp sugar
- 2 x 145 g (2 x 5 oz) cans tuna in olive oil (drained and flaked )
- 100 g (3.5 oz) mixed olives (drained, pitted, and sliced in half)
- 50 g (1/2 packed cup) grated Pecorino cheese (or parmesan)
- 30 g (1 packed cup) baby salad leaves
- 1 tbsp extra virgin olive oil
At a glance
PER SERVING · TIME 30M
CAL 34%·PRO 80%
CARBS 72G42% OF CAL
10G FIBER50G OTHER12G TOTAL SUGAR
FAT 25G33% OF CAL
5G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 1289mg
- Total sugar
- 12g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 90mg
- Calcium
- 165mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1289MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.