Tuna Salad Sandwich
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A classic tuna salad sandwich loaded with canned tuna, hard-boiled egg, crisp celery, pickles, and a tangy mustard mayo. Protein-heavy and satisfying, perfect for a casual lunch.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2X160g/5oz cans canned tuna (drained)
- 2 boiled eggs (chopped)
- 2 green onions (sliced)
- 1 small pickle (gherkin) or 1 tsp capers (diced)
- 25g / 1/4 cup celery (1 small rib) (diced)
- 1 tsp fresh dill (chopped)
- 110g / 1/2 cup mayonnaise (I used low fat)
- 1/2 tsp mustard
- 1 tbsp lemon juice
- 4 slices good quality bread
- 40g / 1/2 cup salad cress or lettuce
At a glance
PER SERVING · TIME 15M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 5m
- Sodium
- 566mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 428mg
- Calcium
- 68mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 566MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.