Chelsea's Messy Apron · by Chelsea Lords★ 5.0 (1)
Tuna Salad NO Mayo
NUTRITION · PER SERVING20M COOK
CAL 16%·PRO 43%
CARBS 6G8% OF CAL
4G FIBER0G ADDED1G INTRINSIC1G OTHER1G TOTAL SUGAR
FAT 25G70% OF CAL
4G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A bright tuna salad made with olive oil-packed tuna, crisp cucumber, creamy avocado, and a tangy mustard vinaigrette—no mayo. Fresh and vibrant with clean flavors. A light, protein-packed lunch.
mainamericansaladfishdairy freegluten free
View the full recipe on Chelsea's Messy Apron →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1/4 cup olive oil
- 1 tablespoon stone-ground mustard
- 1 tablespoon red wine vinegar
- 2 tablespoons fresh lemon juice
- 1 teaspoon Dijon-style mustard
- 1/8 teaspoon celery seed
- 1-1/2 tablespoons seeded and minced jalapeño (optional, 1 jalapeño)
- 1/4 cup diced fresh chives
- 1-1/2 cups diced Persian cucumber (or English cucumber)
- 1 medium ripe avocado (diced)
- 2 (5-ounce) cans tuna in olive oil (well-drained)
- Salt and pepper
- Serving suggestions (see note 2)
At a glance
PER SERVING · TIME 20M
CAL 16%·PRO 43%
CARBS 6G8% OF CAL
4G FIBER0G ADDED1G INTRINSIC1G OTHER1G TOTAL SUGAR
FAT 25G70% OF CAL
4G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 620mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 335mg
- Calcium
- 18mg
- Iron
- 0.85mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 620MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.