Tuna Salad Meal Prep
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tuna salad made with greek yogurt instead of mayo, mixed with celery, lemon, and mustard. Light and fresh with protein-rich appeal. Designed for meal prep and takes to work well.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 5-ounce cans white albacore tuna in water (drained)
- 2 celery stalks (minced)
- ⅓ cup 2% Greek yogurt
- 2 tablespoons lemon juice
- 1 tablespoon Dijon mustard
- ¼ teaspoon salt
- ¼ teaspoon black pepper
- 4 Bibb lettuce leaves
- 8 mini pita bread pockets
- 16 mini bell peppers
- 2 cups grapes
At a glance
PER SERVING · TIME 20M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 481mg
- Total sugar
- 20g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 918mg
- Calcium
- 108mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 481MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.