Well Plated · by Erin Clarke★ 5.0 (4)
Tuna Salad
NUTRITION · PER SERVING10M COOK
CAL 10%·PRO 68%
CARBS 6G13% OF CAL
1G FIBER0G ADDED4G INTRINSIC1G OTHER4G TOTAL SUGAR
FAT 2G9% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A classic, bright tuna salad made with Greek yogurt and fresh herbs. Versatile for sandwiches, crackers, or wraps.
mainamericansaladfish
View the full recipe on Well Plated →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 2 (5-ounce) cans solid, water-packed tuna, drained (look for sustainably caught)
- ½ cup plain Greek yogurt (nonfat or low-fat)
- 2 small stalks celery (¼-inch diced, about ⅓ cup)
- 3 tablespoons finely chopped dill pickles
- 3 tablespoons finely chopped red onion
- 1 tablespoon freshly squeezed lemon juice
- 1 teaspoon Dijon mustard
- 1 teaspoon grainy mustard or additional Dijon
- 2 tablespoons minced fresh parsley (tarragon, or dill)
- ¼ teaspoon kosher salt (plus additional to taste)
- ⅛ teaspoon ground black pepper (plus additional to taste)
- For serving (whole grain bread, lettuce leaves, crackers, optional)
At a glance
PER SERVING · TIME 10M
CAL 10%·PRO 68%
CARBS 6G13% OF CAL
1G FIBER0G ADDED4G INTRINSIC1G OTHER4G TOTAL SUGAR
FAT 2G9% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 805mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 519mg
- Calcium
- 129mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 805MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.