Peas and Crayons · by Jenn Laughlin - Peas and Crayons★ 5.0 (25)
Tuna Salad Cucumber Cups
NUTRITION · PER SERVING15M COOK
CAL 3%·PRO 6%
CARBS 10G58% OF CAL
2G FIBER6G SUGAR2G OTHER
FAT 2G25% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crisp cucumber rounds filled with tuna salad topped with sprouts, microgreens, and fresh vegetables. A refreshing, fun appetizer or light lunch that's easily customizable.
starteramericanfishdairy freegluten free
View the full recipe on Peas and Crayons →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1 English cucumber ((look for a hothouse -- they are a little sweeter!))
- 4-5 oz canned tuna ((drained))
- 2 TBSP homemade or store-bought mayo*
- 1/8 tsp onion powder
- 1/8 tsp garlic powder
- salt and pepper (to taste )
- Plus add #ALLTHEVEGGIES (see notes)
- paprika
- chopped chives or scallions
- sprouts
- microgreens
- baby arugula
- sliced cherry tomato
At a glance
PER SERVING · TIME 15M
CAL 3%·PRO 6%
CARBS 10G58% OF CAL
2G FIBER6G SUGAR2G OTHER
FAT 2G25% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 218mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 122mg
- Calcium
- 25mg
- Iron
- 0.52mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 218MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.