Diethood · by Katerina Petrovska★ 5.0 (10)
Tuna Salad
NUTRITION · PER SERVING15M COOK
CAL 14%·PRO 31%
CARBS 11G16% OF CAL
6G FIBER0G ADDED3G INTRINSIC3G OTHER3G TOTAL SUGAR
FAT 20G65% OF CAL
3G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A modern twist on tuna salad with creamy avocado, fresh cucumbers, and herbs. Light and refreshing for warm-weather lunch.
mainamericansaladfishdairy freegluten freeketo
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Nutrition & ingredients
Ingredients
serves 6- 3 cans (5-ounces each) tuna in water (drained and flaked)
- 2 large avocados (peeled, pitted, and cut into a larger dice)
- 1 English cucumber (sliced into half moons)
- 1 small red onion (thinly sliced)
- ¼ cup chopped parsley or cilantro
- ¼ cup olive oil
- juice of 1 lemon
- salt and freshly ground black pepper (to taste)
At a glance
PER SERVING · TIME 15M
CAL 14%·PRO 31%
CARBS 11G16% OF CAL
6G FIBER0G ADDED3G INTRINSIC3G OTHER3G TOTAL SUGAR
FAT 20G65% OF CAL
3G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 292mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 594mg
- Calcium
- 36mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 292MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.