Skinny Spatula · by Alice | Skinny Spatula★ 4.8
Tuna Red Pesto Pasta
NUTRITION · PER SERVING15M COOK
CAL 25%·PRO 46%
CARBS 58G47% OF CAL
5G FIBER46G OTHER6G TOTAL SUGAR
FAT 18G33% OF CAL
3G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Quick pasta tossed with canned tuna, red pesto, capers, olives, and fresh parsley. Pantry-friendly and ready in 15 minutes.
mainitalianpastafish🍲 stockpot🍳 skilletdairy free
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Nutrition & ingredients
Ingredients
serves 4- 250 g (8.8 oz) pasta
- 1 tablespoon olive oil
- 1 medium red onion, finely diced
- 2 large garlic cloves, finely chopped
- 100 g (1/2 cup) red pesto
- 75 g (1/2 cup) capers
- 75 g (1/2 cup) Kalamata olives
- 2 x 145 g (5 oz) canned tuna chunks, drained
- Handful fresh parsley (optional)
- Salt and freshly ground black pepper to taste
At a glance
PER SERVING · TIME 15M
CAL 25%·PRO 46%
CARBS 58G47% OF CAL
5G FIBER46G OTHER6G TOTAL SUGAR
FAT 18G33% OF CAL
3G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 1304mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 407mg
- Calcium
- 39mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1304MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.