Mel's Kitchen Cafe · by Mel★ 4.8 (85)
Tuna Quesadilla Melts {20-Minute Meal}
NUTRITION · PER SERVING20M COOK
CAL 29%·PRO 96%
CARBS 39G27% OF CAL
22G FIBER16G OTHER1G TOTAL SUGAR
FAT 35G54% OF CAL
16G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tuna melted between tortillas with monterey jack cheese and spiced sour cream spread. Quick, savory, and satisfying hand-held meal.
mainamericansandwichfish🍳 skillet🔥 oven
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Nutrition & ingredients
Ingredients
serves 6- 1/2 cup sour cream (light or regular)
- 1/2 cup mayonnaise (light or regular)
- 2 tablespoons finely chopped cilantro
- 1 tablespoon finely chopped chipotle peppers in adobo sauce OR 1 to 2 teaspoons chili powder (see note)
- 1/2 teaspoon onion powder
- 1/2 teaspoon garlic powder
- 1/2 teaspoon salt (I use coarse, kosher salt, plus more to taste)
- Zest of 1 lime (about a teaspoon)
- 20 ounces canned tuna (well drained (I prefer albacore tuna packed in water))
- 12 (8-inch) flour tortillas (see note)
- 3 cups shredded Monterey Jack cheese (cheddar cheese or Mexican cheese blend)
At a glance
PER SERVING · TIME 20M
CAL 29%·PRO 96%
CARBS 39G27% OF CAL
22G FIBER16G OTHER1G TOTAL SUGAR
FAT 35G54% OF CAL
16G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 5m
- Sodium
- 1372mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 326mg
- Calcium
- 605mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1372MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.