Sweet Peas and Saffron · by Annie Holmes★ 5.0 (11)
Tuna Protein Box
NUTRITION · PER SERVING20M COOK
CAL 22%·PRO 57%
CARBS 19G17% OF CAL
3G FIBER0G ADDED0G INTRINSIC3G OTHER13G TOTAL SUGAR
FAT 29G58% OF CAL
15G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A protein-packed snack box with tuna salad, hard-boiled eggs, cheese, fresh vegetables, and fruit. Balanced and portable, it's convenient nutrition for eating on the go.
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View the full recipe on Sweet Peas and Saffron →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 whole eggs
- 4 carrots (peeled & chopped)
- 2-3 ribs celery (chopped)
- 1 cup grapes
- 1 cup blueberries
- 8 oz cheese (cubed)
- 5 oz can of tuna (drained)
- 2 tablespoons mayonnaise
- 2 tablespoons celery (finely chopped)
- salt & pepper (to taste)
At a glance
PER SERVING · TIME 20M
CAL 22%·PRO 57%
CARBS 19G17% OF CAL
3G FIBER0G ADDED0G INTRINSIC3G OTHER13G TOTAL SUGAR
FAT 29G58% OF CAL
15G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 773mg
- Total sugar
- 13g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 508mg
- Calcium
- 643mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 773MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.