Skinnytaste · by Gina Homolka★ 4.7 (6)
Tuna Poke Salad
NUTRITION · PER SERVING15M COOK
CAL 19%·PRO 73%
CARBS 16G16% OF CAL
9G FIBER3G OTHER3G TOTAL SUGAR
FAT 20G46% OF CAL
3G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Sushi-grade tuna with avocado, edamame, and cucumber topped with wasabi-soy vinaigrette. High-protein, fresh, and quick to assemble.
mainjapanesebowlsaladfishdairy free
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Nutrition & ingredients
Ingredients
serves 2- 1/2 pound sushi grade tuna (cut into 1/2-inch cubes)
- 1/4 cup sliced scallions (plus more for garnish)
- 2 tablespoons reduced sodium soy sauce or gluten-free tamari (or liquid aminos for paleo)
- 1 teaspoon sesame oil
- 1/2 teaspoon sriracha
- 1 tbsp less sodium soy sauce (or GF Tamari, or liquid aminos for paleo)
- 1 tsp wasabi (in tube)
- 2 tbsp rice wine vinegar
- 1/2 tbsp sesame oil
- 3 cups baby greens (arugula or your favorite lettuce)
- 1 cup cucumbers ((from 2 Persian) peeled and diced 1/2-inch cubes)
- 1 small Hass avocado ((4 ounces) sliced)
- 1/2 cup shelled edamame
- furikake (for topping (I like Eden Shake))
At a glance
PER SERVING · TIME 15M
CAL 19%·PRO 73%
CARBS 16G16% OF CAL
9G FIBER3G OTHER3G TOTAL SUGAR
FAT 20G46% OF CAL
3G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 956mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1161mg
- Calcium
- 91mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 956MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.