Once Upon a Chef · by Jennifer Segal★ 4.9 (63)
Tuna Poke Bowls
NUTRITION · PER SERVING20M COOK
CAL 29%·PRO 81%
CARBS 62G42% OF CAL
7G FIBER34G OTHER20G TOTAL SUGAR
FAT 21G32% OF CAL
3G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fresh tuna served over rice with vegetables, avocado, and a savory-spicy sauce. This Hawaiian-inspired bowl is bright, refreshing, and quick to assemble.
mainjapanesebowlfishdairy free
View the full recipe on Once Upon a Chef →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- ¼ cup + 2 tablespoons soy sauce
- 2 tablespoons vegetable oil
- 1 tablespoon sesame oil
- 2 tablespoons honey
- 1 tablespoon Sambal Oelek ((see note))
- 2 teaspoons fresh grated ginger
- 3 scallions, (white and green parts, thinly sliced)
- 1 lb sushi-grade ahi tuna, (such as yellowfin or big-eye tuna, diced into ¼ to ½-in (6 to 13-mm) pieces)
- 2 cups sushi rice, (cooked according to package instructions (any other type of rice or grain can be substituted))
- Sliced avocado
- Sliced cucumber
- Edamame
- Pickled ginger
- Diced mango
- Wonton crisps or potato chips
- Sesame seeds
At a glance
PER SERVING · TIME 20M
CAL 29%·PRO 81%
CARBS 62G42% OF CAL
7G FIBER34G OTHER20G TOTAL SUGAR
FAT 21G32% OF CAL
3G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 1660mg
- Total sugar
- 20g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1310mg
- Calcium
- 98mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1660MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.