Wholesome Yum · by Maya Krampf★ 5.0 (6)
Tuna Poke Bowl (Hawaiian Style)
NUTRITION · PER SERVING30M COOK
CAL 27%·PRO 63%
CARBS 54G40% OF CAL
4G FIBER29G OTHER21G TOTAL SUGAR
FAT 22G37% OF CAL
4G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fresh marinated ahi tuna over rice with avocado, pineapple, crisp vegetables, and spicy mayo. A Hawaiian-inspired poke bowl ready in 30 minutes.
mainmediterraneanbowlfishdairy free
View the full recipe on Wholesome Yum →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 lb Sushi grade ahi tuna ((cut into 1/2-inch pieces))
- 1/4 cup Coconut aminos ((or low sodium soy sauce))
- 2 tbsp Honey ((or my sugar free honey))
- 1 tbsp Sesame oil
- 2 cups Cooked white rice
- 1 medium Avocado ((thinly sliced or diced))
- 1 cup Pineapple ((diced into 1/2-inch pieces))
- 1 cup Cucumbers ((thinly sliced))
- 1 cup Radishes ((thinly sliced))
- 1/4 cup Spicy mayo
- Green onions ((sliced thinly, optional, for garnish))
- Sesame seeds ((optional, for garnish))
At a glance
PER SERVING · TIME 30M
CAL 27%·PRO 63%
CARBS 54G40% OF CAL
4G FIBER29G OTHER21G TOTAL SUGAR
FAT 22G37% OF CAL
4G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 10m
- Sodium
- 573mg
- Total sugar
- 21g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 920mg
- Calcium
- 28mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 573MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.