Healthy Recipes & Meal Plans · by Kaeleigh Pugliese★ 5.0 (1)
Tuna Poke Bowl
NUTRITION · PER SERVING15M COOK
CAL 24%·PRO 40%
CARBS 65G53% OF CAL
26G FIBER12G OTHER26G TOTAL SUGAR
FAT 19G34% OF CAL
2G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A colorful poke bowl with sushi-grade tuna served over rice with fresh vegetables and a flavorful poke sauce. It's quick to assemble and makes for a fresh, healthy meal.
mainjapanesebowlfishdairy freegluten free
View the full recipe on Healthy Recipes & Meal Plans →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 cups sushi rice, (cooked)
- ½ pound sushi grade tuna, (cubed)
- 1 cup cucumbers, (chopped)
- 1 cup shredded carrots
- 1 cup seaweed salad
- ½ cup radishes, (thinly sliced)
- 2 large avocados, (sliced)
- 2 green onions, (sliced)
- ⅓ cup poke sauce
At a glance
PER SERVING · TIME 15M
CAL 24%·PRO 40%
CARBS 65G53% OF CAL
26G FIBER12G OTHER26G TOTAL SUGAR
FAT 19G34% OF CAL
2G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 1764mg
- Total sugar
- 26g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 960mg
- Calcium
- 88mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1764MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.