Tuna Poke Bowl
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender sushi-grade tuna marinated in spicy poke sauce served over sticky sushi rice with fresh vegetables and avocado. It's a vibrant, fresh bowl that comes together in minutes.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 pound sushi-grade ahi tuna (cubed)
- 4 cups cooked rice (See notes)
- 1 large cucumber (sliced)
- 1 large avocado (sliced)
- 1 cup baby spinach (or mixed greens)
- 1/4 cup soy sauce
- 1/2 tablespoon rice wine vinegar
- 1 teaspoon sesame oil
- 1/2 teaspoon red pepper flakes
- 1/4 cup green onion (thinly sliced)
- 1 tablespoon sesame seeds
At a glance
PER SERVING · TIME 10M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 1378mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1286mg
- Calcium
- 101mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1378MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.