Tuna Poke Bowl
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A Japanese rice bowl topped with diced sushi-grade tuna in a ginger-sesame mirin dressing, along with cucumber, avocado, edamame, and other vegetables. It's fresh, flavorful, and visually striking.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 cups sushi rice (, rinsed (Note 1))
- 2 1/2 cups water
- 1/4 cup rice vinegar ((Note 2))
- 2 tsp sugar (, white)
- 1/4 tsp salt
- 1 1/2 tbsp light or all purpose soy sauce ((Note 3))
- 2 tsp dark soy ((Note 3))
- 2 1/2 tbsp toasted sesame oil ((Note 4))
- 2 tbsp mirin ((Note 5))
- 2 tbsp rice vinegar ((Note 2))
- 2 1/2 tsp chilli paste or Sriracha
- 1 1/2 tsp grated ginger (, fresh)
- 350g / 12oz sashimi grade tuna ((or salmon, trout or kingfish), diced 0.7cm / 1/4" dice (Note 7))
- 1 small carrot (, finely julienned)
- 1 cucumber (, deseeded and finely diced (Note 7))
- 1 small avocado (, peeled and cut into 8 wedges (or dice))
- 6 red radish (, finely sliced)
- 1 cup shelled edamame (, boiled or steamed per packet (Note 8))
- 1 green onion (, finely sliced on the diagonal)
- Black sesame seeds
At a glance
PER SERVING · TIME 35M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 15m
- Sodium
- 657mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 543mg
- Calcium
- 63mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 657MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.