Wholesome Yum · by Maya Krampf★ 4.7 (24)
Tuna Patties
NUTRITION · PER SERVING16M COOK
CAL 17%·PRO 53%
CARBS 3G3% OF CAL
0G FIBER2G OTHER0G TOTAL SUGAR
FAT 23G63% OF CAL
5G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan-fried tuna patties that are crispy outside and soft inside, bound with egg and Parmesan. A quick, affordable, and tasty lunch or dinner.
mainamericanfish🍳 skilletgluten free
View the full recipe on Wholesome Yum →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 3 5-oz cans Tuna ((drained; I recommend a combination of solid white albacore and chunk light))
- 2 large Eggs ((whisked))
- 1/3 cup Grated parmesan cheese
- 1/4 cup Mayonnaise
- 1 tbsp Dijon mustard
- 1 tbsp Fresh parsley
- 1 tbsp Lemon zest ((from 2-3 lemons))
- 1 tsp Garlic powder
- 1/4 tsp Sea salt ((or just a pinch if your tuna has a lot of salt))
- 1/4 tsp Black pepper
- 2 tbsp Olive oil
At a glance
PER SERVING · TIME 16M
CAL 17%·PRO 53%
CARBS 3G3% OF CAL
0G FIBER2G OTHER0G TOTAL SUGAR
FAT 23G63% OF CAL
5G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 6m
- Sodium
- 614mg
- Total sugar
- 0g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 261mg
- Calcium
- 127mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 614MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.