Inside the Rustic Kitchen · by Emily★ 5.0 (2)
Tuna Pasta with Capers and Tomatoes
NUTRITION · PER SERVING20M COOK
CAL 28%·PRO 50%
CARBS 83G60% OF CAL
7G FIBER68G OTHER7G TOTAL SUGAR
FAT 11G18% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Quick tuna pasta with cherry tomatoes, capers, and red onion tossed with fettuccine. Bright and flavorful, ready in 15 minutes for an easy weeknight dinner.
mainitalianpastafish🍲 stockpot🍳 skillet
View the full recipe on Inside the Rustic Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 14 oz Pappardelle pasta ((400g))
- 3 cups cherry tomatoes (cut in half (525g))
- 1 red onion (cut in half and finely sliced)
- ⅓ cup white wine such as Pinot Grigio (Grecco di Tuffo or Pecorino (80ml))
- 1 can tuna (good quality (5.6oz/160g))
- 1 tablespoon capers
- ¼ teaspoon red pepper flakes ((chilli flakes))
- 1 small handful fresh parsley
- 1-2 tablespoons olive oil
- Salt and pepper
At a glance
PER SERVING · TIME 20M
CAL 28%·PRO 50%
CARBS 83G60% OF CAL
7G FIBER68G OTHER7G TOTAL SUGAR
FAT 11G18% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 453mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 805mg
- Calcium
- 72mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 453MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.