Fit Foodie Finds · by Emily Richter★ 5.0 (2)
Tuna Pasta Salad Recipe
NUTRITION · PER SERVING22M COOK
CAL 16%·PRO 38%
CARBS 41G52% OF CAL
4G FIBER29G OTHER8G TOTAL SUGAR
FAT 9G25% OF CAL
2G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty tuna pasta salad with peas, vegetables, and a creamy dressing. Quick and easy, it's equally good as a light lunch or as a side at a summer barbecue.
mainamericansaladpastafish🍲 stockpot
View the full recipe on Fit Foodie Finds →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 8 oz. ditali or ditalini pasta
- 12 oz. frozen sweet peas (thawed)
- 10 oz. canned tuna (drained)
- ½ medium white onion (diced)
- 1 cup chopped dill pickles
- 1 tablespoons fresh chopped dill
- ⅔ cup 2% Greek yogurt
- ¼ cup mayonnaise
- 1 tablespoon pickle juice
- 2 tablespoons fresh lemon juice
- 2 teaspoons lemon zest
- 2 teaspoons Dijon mustard
- 1 teaspoon salt
- ½ teaspoon black pepper
At a glance
PER SERVING · TIME 22M
CAL 16%·PRO 38%
CARBS 41G52% OF CAL
4G FIBER29G OTHER8G TOTAL SUGAR
FAT 9G25% OF CAL
2G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 7m
- Sodium
- 859mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 222mg
- Calcium
- 57mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 859MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.