Skinny Spatula · by Alice | Skinny Spatula★ 4.7
Tuna Pasta Salad (No Mayo)
NUTRITION · PER SERVING15M COOK
CAL 25%·PRO 63%
CARBS 60G48% OF CAL
7G FIBER44G OTHER9G TOTAL SUGAR
FAT 15G27% OF CAL
2G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A light Mediterranean tuna pasta salad made with no mayo, just pasta, tuna, olives, capers, artichokes, tomatoes, and fresh basil. Perfect for summer lunches.
mainitalianpastasaladfish🍲 stockpotdairy free
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Nutrition & ingredients
Ingredients
serves 4- 1/2 lb (250 g) short pasta
- 1 small red onion (1/2 cup or 60 g)
- 1/2 cup (100 g) black olives, sliced
- 1/2 cup (100 g) green olives, sliced
- 1/2 cup (60 g) capers in brine, drained
- 1/2 cup (90 g) artichoke hearts in oil, drained
- 12-14 plum or cherry tomatoes, halved
- 10 oz (280 g) tuna, packed in oil, drained
- 6-8 fresh basil leaves, roughly shredded
- Salt and freshly ground black pepper to taste
At a glance
PER SERVING · TIME 15M
CAL 25%·PRO 63%
CARBS 60G48% OF CAL
7G FIBER44G OTHER9G TOTAL SUGAR
FAT 15G27% OF CAL
2G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 1410mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 669mg
- Calcium
- 84mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1410MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.