Skinnytaste · by Gina Homolka★ 5.0 (27)
Tuna Pasta Salad
NUTRITION · PER SERVING10M COOK
CAL 11%·PRO 43%
CARBS 10G18% OF CAL
2G FIBER7G OTHER1G TOTAL SUGAR
FAT 11G45% OF CAL
3G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A light, vinegar-based tuna pasta salad with capers and arugula, no mayonnaise. Fresh, tangy, and protein-rich. A quick lunch for hot summer days.
mainamericansaladpastafish
View the full recipe on Skinnytaste →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 5 oz canned albacore tuna (drained)
- 1 tbsp capers (drained)
- 1 tbsp extra virgin olive oil
- 1 tbsp red wine vinegar
- 2 cups arugula
- 1 cup cooked whole wheat pasta (from 2 oz dry (or GF pasta))
- fresh black pepper
- 1/2 oz fresh shaved Parmesan
At a glance
PER SERVING · TIME 10M
CAL 11%·PRO 43%
CARBS 10G18% OF CAL
2G FIBER7G OTHER1G TOTAL SUGAR
FAT 11G45% OF CAL
3G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 472mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 280mg
- Calcium
- 126mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 472MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.