The Mediterranean Dish · by Suzy Karadsheh★ 3.9 (9)
Tuna Pasta Salad
NUTRITION · PER SERVING50M COOK
CAL 20%·PRO 46%
CARBS 53G53% OF CAL
5G FIBER40G OTHER7G TOTAL SUGAR
FAT 11G24% OF CAL
2G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A pasta salad with canned tuna, vegetables, and a tangy Greek yogurt dressing instead of mayo. Fresh and protein-packed, it keeps well and makes a great make-ahead lunch.
mainmediterraneansaladpastafish🍲 stockpot
View the full recipe on The Mediterranean Dish →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- Kosher salt
- 8 ounces small shell pasta or elbow macaroni
- 3/4 cup plain whole milk Greek yogurt
- 2 teaspoons Dijon mustard
- Zest of 1 lemon
- Extra virgin olive oil
- 1/2 teaspoon dried Greek oregano
- 1/2 to 1 teaspoon dried dill weed
- 1/2 teaspoon garlic powder
- Freshly-ground black pepper
- 1 7-ounce can water-packed albacore tuna, (drained)
- 2 celery ribs, (finely chopped)
- 1/4 cup finely chopped red onion (or 1 to 2 shallots, chopped)
- 1 cup frozen peas (thawed and drained)
- 1/2 cup shredded carrots
At a glance
PER SERVING · TIME 50M
CAL 20%·PRO 46%
CARBS 53G53% OF CAL
5G FIBER40G OTHER7G TOTAL SUGAR
FAT 11G24% OF CAL
2G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 728mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 490mg
- Calcium
- 97mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 728MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.