Tuna Pasta Salad
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A bright, Mediterranean-inspired pasta salad with canned tuna, fresh vegetables, capers, and a lemon-herb dressing made with Greek yogurt. Light and vibrant without mayonnaise.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 8 ounces uncooked whole wheat pasta (such as shells, rotini, or elbow macaroni)
- 1/2 cup finely diced red onion (about 1 small)
- 1 pint cherry tomatoes (halved)
- 1/2 cup chopped sun-dried tomatoes*
- 1 red bell pepper (cored and cut into 1/4-inch dice)
- 3 tablespoons capers (rinsed and drained (optional))
- 3 tablespoons chopped fresh parsley (or 1/4 cup chopped fresh basil)
- 3 (4-ounce) cans wild caught albacore tuna
- 2/3 cup nonfat plain Greek yogurt
- Zest and juice of 1 medium lemon (about 1/4 cup juice and 1 teaspoon zest)
- 2 teaspoons honey
- 1/2 teaspoon Dijon mustard
- 1 1/2 teaspoons kosher salt (plus additional to taste)
- 1/2 teaspoon dried oregano
- 1/2 teaspoon ground black pepper (plus additional to taste)
At a glance
PER SERVING · TIME 105M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 10m
- Sodium
- 664mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 426mg
- Calcium
- 55mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 664MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.