Cooking Classy · by Jaclyn★ 5.0 (1)
Tuna Pasta Salad
NUTRITION · PER SERVING30M COOK
CAL 15%·PRO 34%
CARBS 16G21% OF CAL
2G FIBER9G OTHER4G TOTAL SUGAR
FAT 21G61% OF CAL
2G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Curly pasta mixed with fresh vegetables, tuna, and a creamy lemon-dill dressing. Bright and nutritious, good for lunch or as a side dish.
sidemediterraneansaladpastafish🍪 sheet pan
View the full recipe on Cooking Classy →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1/3 cup plain Greek yogurt
- 1/4 cup extra virgin olive oil
- 3 Tbsp fresh lemon juice (plus 1 tsp lemon zest)
- 1 1/2 Tbsp chopped fresh dill (or 1 1/2 tsp dried dill)
- 1 tsp minced garlic ((1 clove))
- Salt (and black pepper)
- 8 oz. rotini pasta*
- 10 oz. tuna in oil, (drained)
- 1 pint grape tomatoes, (halved (red or multi color))
- 1 medium red bell pepper, (roasted, chopped**)
- 1 1/2 cups chopped English cucumber ((about 1/2))
- 1/3 cup sliced kalamata olives
- 1/4 cup chopped red onion
- 1/4 cup chopped fresh parsley
At a glance
PER SERVING · TIME 30M
CAL 15%·PRO 34%
CARBS 16G21% OF CAL
2G FIBER9G OTHER4G TOTAL SUGAR
FAT 21G61% OF CAL
2G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 10m
- Sodium
- 595mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 278mg
- Calcium
- 43mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 595MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.