Tuna Pasta Salad
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy pasta salad made with canned tuna, peas, pickles, and a light sour cream dressing. Simple, quick, and satisfying as a side dish or light lunch. Budget-friendly comfort food.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 pound rotini pasta (or small-shaped pasta such as small shells, macaroni, wheels, bowtie, etc.)
- 5 ounces water-packed tuna, drained (from one 5-ounce can or two 2.5-ounce packets)
- 1/2 cup peas (I use frozen that I thaw and drain well; or fresh peas are fine)
- 1/4 cup sweet pickle relish
- 1 1/4 cups mayonnaise
- 3/4 cup sour cream (thick Greek yogurt may be substituted)
- 1 to 2 tablespoons freshly squeezed lemon juice
- 1 to 2 teaspoons Dijon mustard
- 2 teaspoons seasoning salt (such as Lawry's or a mixture of onion powder and garlic powder)
- 1/2 teaspoon dried dill (or 1 teaspoon fresh dill, finely minced)
- Salt (as desired to taste)
- Freshly ground black pepper (as desired to taste)
- Minced fresh parsley (or thinly sliced green onions) (optional for garnishing, to taste)
At a glance
PER SERVING · TIME 20M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 675mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 96mg
- Calcium
- 43mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 675MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.