The Real Food Dietitians · by Jessica Beacom★ 5.0
Tuna Pasta Salad
NUTRITION · PER SERVING30M COOK
CAL 25%·PRO 52%
CARBS 49G39% OF CAL
4G FIBER4G SUGAR41G OTHER
FAT 22G40% OF CAL
3G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy pasta salad combining tuna salad with cooked pasta, peas, and dill. Lemony mayonnaise dressing ties it together. A satisfying, refreshing lunch that's part pasta salad and part tuna salad.
mainamericansaladfishdairy freegluten free
View the full recipe on The Real Food Dietitians →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 8 ounces pasta, uncooked (use gluten-free, if needed)
- 2 (5-ounce) cans chunk tuna packed in water, drained
- 1 cup frozen peas
- 1 large stalk celery, finely diced
- ¼ cup finely minced red onion or shallot
- Juice of ½ lemon
- 2 tablespoons fresh dill (may substitute 1 ½ tsp dried dill)
- ½ cup mayonnaise
- ½ teaspoon fine salt
- Pinch of black pepper
At a glance
PER SERVING · TIME 30M
CAL 25%·PRO 52%
CARBS 49G39% OF CAL
4G FIBER4G SUGAR41G OTHER
FAT 22G40% OF CAL
3G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 802mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 394mg
- Calcium
- 30mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 802MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.