FeelGoodFoodie · by Yumna Jawad★ 4.8 (43)
Tuna Pasta Recipe
NUTRITION · PER SERVING25M COOK
CAL 28%·PRO 59%
CARBS 86G60% OF CAL
4G FIBER78G OTHER4G TOTAL SUGAR
FAT 10G17% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Canned tuna, garlic, lemon, and capers in a simple pan sauce over spaghetti. Light and bright, ready in 10 minutes after water boils. Quick Mediterranean-style dinner.
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Nutrition & ingredients
Ingredients
serves 4- 8 ounces spaghetti (or other pasta)
- 2 tablespoons olive oil
- 3 garlic cloves (minced)
- 2 (5-ounce) cans tuna (drained)
- 1 lemon (zest and juice)
- ½ teaspoon salt
- ½ teaspoon pepper
- ¼ cup capers (drained)
- 2 tablespoons fresh parsley (plus for serving)
- 2 tablespoons grated Parmesan cheese (for serving)
At a glance
PER SERVING · TIME 25M
CAL 28%·PRO 59%
CARBS 86G60% OF CAL
4G FIBER78G OTHER4G TOTAL SUGAR
FAT 10G17% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 719mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 279mg
- Calcium
- 66mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 719MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.