Feasting at Home · by Tonia | Feasting at Home★ 5.0
Tuna Pasta Recipe
NUTRITION · PER SERVING30M COOK
CAL 22%·PRO 58%
CARBS 50G46% OF CAL
4G FIBER0G ADDED5G INTRINSIC41G OTHER5G TOTAL SUGAR
FAT 14G30% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick pasta dish with canned tuna, olives, capers, tomatoes, and fresh arugula in a bright lemon-garlic sauce. Fresh and ready in 30 minutes.
mainamericanpastafishdairy free
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Nutrition & ingredients
Ingredients
serves 4- 8 oz pasta like fusilli, penne, ziti, torchetti, bow ties- something that hangs on to the bits and pieces
- 4 garlic cloves, minced
- 1/4- 1/2 teaspoon red pepper flakes
- 2 tablespoons olive oil, divided
- 1/2 cup black olives, chopped(or a mix with kalamata olives, castelvetrano olives, or green olives)
- 2 tablespoons capers
- 2 x 5-ounce cans of good-quality tuna, (packed in olive oil preferred)
- 1 tablespoon lemon zest
- 2 cups fresh arugula
- 1/4 cup lemon juice
- 1 1/2 cups fresh tomatoes, chopped
- 1/2 cup fresh basil or parsley
- salt and pepper to taste
At a glance
PER SERVING · TIME 30M
CAL 22%·PRO 58%
CARBS 50G46% OF CAL
4G FIBER0G ADDED5G INTRINSIC41G OTHER5G TOTAL SUGAR
FAT 14G30% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 10m
- Sodium
- 729mg
- Total sugar
- 5g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 377mg
- Calcium
- 63mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 729MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.