Cooking Classy · by Jaclyn
Tuna Pasta
NUTRITION · PER SERVING32M COOK
CAL 17%·PRO 43%
CARBS 45G53% OF CAL
3G FIBER37G OTHER5G TOTAL SUGAR
FAT 10G25% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Spaghetti with canned tuna, sun-dried tomatoes, capers, and fresh herbs in a lemony oil. Quick and pantry-friendly, a light pasta dinner with bright flavors.
mainitalianpastafish🍲 stockpot🍳 skilletdairy free
View the full recipe on Cooking Classy →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 12 oz. dry spaghetti
- Salt
- 2 Tbsp extra virgin olive oil, (then more if desired)
- 3 green onions, (sliced, white and darker portions kept separate)
- 1/3 cup (slightly packed) sun dried tomatoes ((in oil well drained))
- 3 Tbsp drained non-pareil capers
- 1 Tbsp minced garlic
- 3/4 tsp freshly ground black pepper
- 1/4 tsp red pepper flakes, (or more to taste)
- 2 (5 oz each) cans tuna in olive oil, (undrained)
- 2 Tbsp fresh lemon juice (plus 1 1/2 tsp fresh lemon zest)
- 1/3 cup finely chopped fresh parsley
At a glance
PER SERVING · TIME 32M
CAL 17%·PRO 43%
CARBS 45G53% OF CAL
3G FIBER37G OTHER5G TOTAL SUGAR
FAT 10G25% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 12m
- Sodium
- 581mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 143mg
- Calcium
- 16mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 581MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.