Food Faith Fitness · by Britany Saare★ 4.7 (3)
Tuna Pasta
NUTRITION · PER SERVING20M COOK
CAL 18%·PRO 49%
CARBS 43G47% OF CAL
5G FIBER36G OTHER2G TOTAL SUGAR
FAT 10G24% OF CAL
2G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A speedy tuna pasta with bright garlic, briny capers, fresh lemon, and parmesan. Simple and elegant, it comes together in 20 minutes for an easy weeknight dinner.
mainitalianpastafish🍲 stockpot🍳 skillet
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 8 ounces whole wheat spaghetti
- 2 tablespoons olive oil
- 4 cloves garlic (minced)
- 12 ounces canned tuna in water (drained)
- 2 tablespoons capers (drained)
- 1 tablespoon lemon juice
- 1/2 to 2/3 cup pasta cooking water
- Salt to taste
- Black pepper to taste
- 2 tablespoons fresh parsley (chopped (plus more for garnish))
- Shredded or grated Parmesan cheese (for garnish)
At a glance
PER SERVING · TIME 20M
CAL 18%·PRO 49%
CARBS 43G47% OF CAL
5G FIBER36G OTHER2G TOTAL SUGAR
FAT 10G24% OF CAL
2G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 513mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 170mg
- Calcium
- 73mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 513MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.