Tuna Panzanella Salad
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A composed salad with seared tuna steaks, fresh tomatoes, olives, cucumber, and homemade croutons, tossed in a simple balsamic vinaigrette. Light enough for dinner, hearty enough to satisfy.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 Tuna steaks (300g)
- 2 1/2 cups Tomatoes (cut in half (300g))
- 1/2 Red onion (finely sliced)
- 1 cup Cucumber (finely sliced (150g))
- 1 cup Olives (mixed (150g))
- 7 oz Ciabatta bread (cut into cubes (200g))
- 1 tbsp parmesan (freshly grated)
- 1 tbso fresh parsley (chopped)
- 1 tbsp fresh basil (chopped)
- 2 tbsp white balsamic vinegar (or white wine vinegar)
- 5 tbsp Olive oil (extra virgin)
- Salt and pepper (to season)
At a glance
PER SERVING · TIME 25M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 10m
- Sodium
- 787mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 295mg
- Calcium
- 38mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 787MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.