Vikalinka · by Julia Frey of Vikalinka★ 5.0 (6)
Tuna Noodle Casserole with Kale
NUTRITION · PER SERVING35M COOK
CAL 30%·PRO 70%
CARBS 54G36% OF CAL
8G FIBER0G ADDED0G INTRINSIC40G OTHER6G TOTAL SUGAR
FAT 26G40% OF CAL
11G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A modernized tuna noodle casserole with wine, capers, and leafy greens in a creamy sauce. A satisfying baked pasta dish with depth of flavor.
mainamericancasserolepastafish🔥 oven
View the full recipe on Vikalinka →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 tbsp butter
- 1/2 onion (chopped)
- 1 tbsp fresh tarragon leaves or 1/2 tsp dried tarragon (chopped)
- 1 tbsp flour
- 125ml / 1/2 cup white wine
- 250ml / 1 cup single/light cream or half and half
- 2 tsp dijon mustard
- 2 tbsp capers
- salt and pepper
- 320g / 10oz canned tuna (packed in water)
- 225g / 1/2lb wholewheat pasta
- 100g / 1 cup kale or spinach (chopped)
- 75g / 1/2 cup cheddar cheese (grated)
- 2 tbsp herb and garlic breadcrumbs
At a glance
PER SERVING · TIME 35M
CAL 30%·PRO 70%
CARBS 54G36% OF CAL
8G FIBER0G ADDED0G INTRINSIC40G OTHER6G TOTAL SUGAR
FAT 26G40% OF CAL
11G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 821mg
- Total sugar
- 6g
- Added sugar
- ≥0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 776mg
- Calcium
- 302mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 821MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.