The Seasoned Mom · by Blair Lonergan★ 5.0 (7)

Tuna Nicoise Salad

Name: Tuna Nicoise Salad
Prep time: 15 min
Cook time: 45 min
Total time: 60 min
Yield: 4, 4 salads
Cuisine: french
Ingredients: 3 tablespoons red wine vinegar; 1 tablespoon fresh lemon juice; 2 teaspoons Dijon mustard; 2 teaspoons honey; 1 teaspoon kosher salt; ½ teaspoon ground black pepper; ½ cup extra-virgin olive oil; 12 ounces baby new potatoes (or other similar small white or yellow potatoes), (halved or quartered); ¼ teaspoon garlic powder; ½ teaspoon kosher salt, (divided (plus more to taste)); 2 tablespoons olive oil, (divided); 12 ounces fresh green beans, (trimmed); 6 cups salad greens ((such as butter lettuce like Bibb or Boston lettuce, chopped Romaine, or baby arugula)); 1 cup cherry tomatoes or grape tomatoes, (halved); 4 large hard-boiled eggs, (sliced); 20 whole pitted olives; 1 (2 ounce) can flat anchovy fillets, (drained and cut into small pieces (optional)); 2 (4.5 ounce) cans tuna fish packed in olive oil, (drained and flaked); ¼ cup chopped fresh parsley

NUTRITION · PER SERVING60M COOK

CAL 34%·PRO 60%

CARBS 32G19% OF CAL

6G FIBER17G OTHER10G TOTAL SUGAR

FAT 50G67% OF CAL

8G SAT43G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A composed salad of roasted potatoes, green beans, tuna, hard-boiled eggs, and anchovies with a tangy vinaigrette. Classic and satisfying.

mainfrenchsaladfisheggsdairy freegluten free

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We index the facts; the cooking instructions live with the creator.

Ingredients

serves 4

3 tablespoons red wine vinegar
1 tablespoon fresh lemon juice
2 teaspoons Dijon mustard
2 teaspoons honey
1 teaspoon kosher salt
½ teaspoon ground black pepper
½ cup extra-virgin olive oil
12 ounces baby new potatoes (or other similar small white or yellow potatoes), (halved or quartered)
¼ teaspoon garlic powder
½ teaspoon kosher salt, (divided (plus more to taste))
2 tablespoons olive oil, (divided)
12 ounces fresh green beans, (trimmed)
6 cups salad greens ((such as butter lettuce like Bibb or Boston lettuce, chopped Romaine, or baby arugula))
1 cup cherry tomatoes or grape tomatoes, (halved)
4 large hard-boiled eggs, (sliced)
20 whole pitted olives
1 (2 ounce) can flat anchovy fillets, (drained and cut into small pieces (optional))
2 (4.5 ounce) cans tuna fish packed in olive oil, (drained and flaked)
¼ cup chopped fresh parsley

At a glance

PER SERVING · TIME 60M

CAL 34%·PRO 60%

CARBS 32G19% OF CAL

6G FIBER17G OTHER10G TOTAL SUGAR

FAT 50G67% OF CAL

8G SAT43G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Complete estimate · 100% of estimated mass resolved

All countable ingredients resolved. Figures are per serving.

Prep: 15m
Cook: 45m
Sodium: 1323mg
Total sugar: 10g

Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.

Nutrition estimated from ingredients, per serving.

Vitamins & minerals

Potassium: 349mg
Calcium: 111mg
Iron: 5mg

Estimated from ingredients; USDA coverage varies by food.

PREP: 15M
SODIUM: 1323MG
ESTIMATE: COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.

Tuna Nicoise Salad

Nutrition & ingredients

Ingredients

At a glance