Tuna Niçoise Pasta Salad | Slimming & Weight Watchers Friendly
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A warm pasta salad inspired by Niçoise with tuna, green beans, tomatoes, eggs, and olives, dressed with a light yogurt vinaigrette. Light, fresh, and naturally low in calories.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 180g tin tuna in spring water or brine ( drained)
- 75 g dried pasta twists
- 75 g fine green beans (trimmed and cut in half)
- 10 cherry tomatoes (halved)
- ½ red onion (peeled and sliced)
- 10 pitted olives
- 50 g mixed salad leaves
- 2 eggs
- 75 g fat free yoghurt
- 1 tsp Dijon mustard
- ¼ tsp dried dill
- pinch garlic granules
- 1 lemon (juice only)
- ½ tsp honey
- salt and freshly ground black pepper
At a glance
PER SERVING · TIME 40M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 20m
- Sodium
- 1563mg
- Total sugar
- 61g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 596mg
- Calcium
- 222mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1563MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.