Cooked & Loved · by Irena Macri
Tuna Mornay Recipe
NUTRITION · PER SERVING40M COOK
CAL 22%·PRO 56%
CARBS 51G46% OF CAL
5G FIBER39G OTHER8G TOTAL SUGAR
FAT 15G30% OF CAL
6G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy tuna casserole with homemade sauce, spinach, and a breadcrumb topping. Comforting, budget-friendly, and rich with cheese. A family-favorite baked pasta dish.
mainamericancasserolepastafish🥧 baking dish🍳 skillet🔥 oven
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Nutrition & ingredients
Ingredients
serves 4- 5 oz penne pasta (dry, 150 grams)
- 2 tablespoons butter
- 2 cloves garlic (minced)
- 2 tablespoons flour (all-purpose or almond flour)
- 1.5 cups milk
- ⅔ cup shredded cheese (Gouda or Cheddar)
- ½ teaspoon salt
- ¼ teaspoon pepper
- 5 oz canned tuna (drained, 150 grams)
- 2 cups baby spinach
- ½ cup breadcrumbs (such as Pangrattato (see notes))
- Fresh parsley (for garnish, optional)
- More salt and pepper to taste
At a glance
PER SERVING · TIME 40M
CAL 22%·PRO 56%
CARBS 51G46% OF CAL
5G FIBER39G OTHER8G TOTAL SUGAR
FAT 15G30% OF CAL
6G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 25m
- Sodium
- 1106mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 890mg
- Calcium
- 363mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1106MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.