RecipeTin Eats · by Nagi★ 5.0 (142)
Tuna Mornay (Creamy Tuna Casserole Pasta Bake)
NUTRITION · PER SERVING45M COOK
CAL 46%·PRO 100%
CARBS 98G43% OF CAL
5G FIBER0G ADDED0G INTRINSIC78G OTHER15G TOTAL SUGAR
FAT 32G31% OF CAL
11G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A tuna casserole pasta bake with creamy sauce, corn, and breadcrumb topping. Economical, simple comfort food.
mainamericancasserolefish🥧 baking dish🍲 stockpot🔥 oven
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Nutrition & ingredients
Ingredients
serves 5- 350g / 12oz penne pasta ((or other short pasta))
- 40g / 3 tbsp butter
- 3 garlic cloves (, finely minced)
- 4 tbsp (50g) flour (, plain/all purpose)
- 4 cups (1 litre) milk (, any fat %, dairy or non dairy (1 quart))
- 2 tsp Vegeta, or chicken or veg stock powder/granulated bouillon ((Note 1))
- 1/2 cup (50g) parmesan (, finely shredded)
- 1/2 tsp each mustard powder, onion and garlic powder ((Note 2))
- 425g / 15 oz canned tuna (, preferably in oil, drained (sub salmon))
- 400g / 14 oz canned corn (, drained (or other veg, Note 3))
- 25g / 1.5 tbsp butter (, melted)
- 1/2 cup (60g) panko breadcrumbs
- 1/4g (25g) parmesan (, finely grated)
- 1/4 tsp salt
- Chives or parsley (, optional garnish)
At a glance
PER SERVING · TIME 45M
CAL 46%·PRO 100%
CARBS 98G43% OF CAL
5G FIBER0G ADDED0G INTRINSIC78G OTHER15G TOTAL SUGAR
FAT 32G31% OF CAL
11G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 35m
- Sodium
- 1333mg
- Total sugar
- 15g
- Added sugar
- ≥1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 630mg
- Calcium
- 413mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1333MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.