Chelsea's Messy Apron · by Chelsea Lords★ 5.0 (2)
Tuna Melts
NUTRITION · PER SERVING20M COOK
CAL 44%·PRO 100%
CARBS 56G25% OF CAL
4G FIBER38G OTHER14G TOTAL SUGAR
FAT 47G48% OF CAL
13G SAT34G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy tuna salad piled on toasted English muffins and topped with melted cheddar cheese. A classic, satisfying sandwich for lunch or a quick dinner.
mainamericansandwichfish⚙️ food processor🔥 oven
View the full recipe on Chelsea's Messy Apron →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 3 English muffins (split in half, or 4 slices of rye/sourdough bread)
- Softened unsalted butter (optional, for the muffins)
- 3 (5-ounce) cans tuna (drained and flaked with a fork, see note 1)
- 1/3 cup celery
- 1/3 cup fresh flat-leaf parsley
- 1/4 cup bread and butter pickles
- 1/4 cup red onion
- 1 tablespoon lemon juice
- 1/3 cup mayo
- 1 teaspoon olive oil
- 1 teaspoon Dijon-style mustard
- 6 slices shredded sharp Cheddar cheese (or extra sharp Cheddar cheese; or 1 cup)
At a glance
PER SERVING · TIME 20M
CAL 44%·PRO 100%
CARBS 56G25% OF CAL
4G FIBER38G OTHER14G TOTAL SUGAR
FAT 47G48% OF CAL
13G SAT34G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 5m
- Sodium
- 1504mg
- Total sugar
- 14g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 493mg
- Calcium
- 503mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1504MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.