FeelGoodFoodie · by Yumna Jawad★ 4.7 (3)
Tuna Melt Sandwich
NUTRITION · PER SERVING15M COOK
CAL 24%·PRO 70%
CARBS 33G28% OF CAL
6G FIBER21G OTHER6G TOTAL SUGAR
FAT 23G43% OF CAL
10G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy Greek yogurt-based tuna salad with celery and mustard, melted between two slices of toasted bread with cheddar cheese. A classic, lighter take on the diner sandwich.
mainamericansandwichfish🍳 skillet
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Nutrition & ingredients
Ingredients
serves 4- 2 (5-ounce) cans white albacore tuna in water (drained)
- 2 celery stalks (minced, about ¼ cup)
- 1 small shallot (minced)
- ⅓ cup Greek yogurt (full fat )
- 1 lemon (zested)
- 1 tablespoon Dijon mustard
- ¼ teaspoon salt
- ¼ teaspoon black pepper
- 1 tablespoon parsley (chopped )
- 8 slices multigrain bread (or sandwich bread of choice)
- 8 slices cheddar cheese
- 2 tablespoons unsalted butter (divided)
At a glance
PER SERVING · TIME 15M
CAL 24%·PRO 70%
CARBS 33G28% OF CAL
6G FIBER21G OTHER6G TOTAL SUGAR
FAT 23G43% OF CAL
10G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 999mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 471mg
- Calcium
- 362mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 999MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.