Diethood · by Katerina Petrovska
Tuna Melt Recipe
NUTRITION · PER SERVING10M COOK
CAL 41%·PRO 81%
CARBS 45G22% OF CAL
3G FIBER36G OTHER6G TOTAL SUGAR
FAT 52G57% OF CAL
18G SAT35G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A warm tuna salad sandwich with pickles, lemon, and melted cheese on buttery bread. Classic comfort food, ready in minutes.
mainamericansandwichfish🍳 skillet
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Nutrition & ingredients
Ingredients
serves 2- 10 ounces canned tuna (packed in water, drained)
- ⅓ cup mayonnaise
- 1 celery rib (finely chopped)
- 2 tablespoons chopped dill pickle
- ¼ cup finely chopped red onion
- 1 tablespoon lemon juice (or dill pickle brine)
- salt and freshly ground black pepper (to taste)
- ¼ teaspoon red pepper flakes (optional)
- 4 slices bread (I used toast bread)
- 2 tablespoons unsalted butter
- 4 slices American cheese
At a glance
PER SERVING · TIME 10M
CAL 41%·PRO 81%
CARBS 45G22% OF CAL
3G FIBER36G OTHER6G TOTAL SUGAR
FAT 52G57% OF CAL
18G SAT35G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 5m
- Sodium
- 1903mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 463mg
- Calcium
- 715mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1903MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.