Cooked & Loved · by Irena Macri★ 5.0 (8)
Tuna Melt Recipe
NUTRITION · PER SERVING20M COOK
CAL 19%·PRO 46%
CARBS 39G40% OF CAL
2G FIBER4G SUGAR33G OTHER
FAT 15G36% OF CAL
6G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
An open-faced tuna sandwich on toasted sourdough with melted Cheddar, mayo, mustard, and fresh vegetables. A classic lunch or light dinner with bold, satisfying flavors.
mainamericansandwichfish🔥 oven♨️ grillgluten free
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Nutrition & ingredients
Ingredients
serves 4- 4 slices sourdough (toasted, 2 oz or 35-40 grams each)
- 6 oz canned tuna in brine (or 180 grams (this is drained weight))
- ¼ small white onion (or red, finely diced)
- 1 heaped teaspoon of wholegrain mustard
- 2.5 tablespoons mayonnaise
- 1 cup grated cheese (e.g., Cheddar, Tasty etc.)
- A few pinches of sea salt and ground black pepper
- To serve: gherkins and sliced cucumber
At a glance
PER SERVING · TIME 20M
CAL 19%·PRO 46%
CARBS 39G40% OF CAL
2G FIBER4G SUGAR33G OTHER
FAT 15G36% OF CAL
6G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 5m
- Sodium
- 1224mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 216mg
- Calcium
- 242mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1224MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.