Well Plated · by Erin Clarke★ 5.0 (16)
Tuna Melt Recipe
NUTRITION · PER SERVING20M COOK
CAL 25%·PRO 65%
CARBS 41G33% OF CAL
2G FIBER35G OTHER4G TOTAL SUGAR
FAT 22G39% OF CAL
11G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A tuna melt sandwich combines flaked tuna with Greek yogurt, pickles, and mustard on toasted bread with melted cheddar. Satisfying and quick for lunch.
mainamericansandwichfish💨 air fryer🍳 skillet♨️ grill
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Nutrition & ingredients
Ingredients
serves 3- 2 (5-ounce) cans solid, water-packed tuna, drained (look for sustainably caught)
- 1/3 cup plus 1 tablespoon nonfat plain Greek yogurt
- 1/4 cup finely chopped cornichons or small dill pickles
- 3 tablespoons finely chopped red onion
- 2 teaspoons freshly squeezed lemon juice
- 1 teaspoon grainy mustard
- 1 tablespoon minced fresh parsley or dill
- 1/4 teaspoon kosher salt
- 1/8 teaspoon ground black pepper
- 6 slices bread (I like whole grain sourdough)
- 3 slices sharp cheddar cheese
- 3 tablespoons softened unsalted butter
At a glance
PER SERVING · TIME 20M
CAL 25%·PRO 65%
CARBS 41G33% OF CAL
2G FIBER35G OTHER4G TOTAL SUGAR
FAT 22G39% OF CAL
11G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 931mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 263mg
- Calcium
- 250mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 931MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.