Food Faith Fitness · by Lori Mauer
Tuna Melt Recipe
NUTRITION · PER SERVING22M COOK
CAL 33%·PRO 66%
CARBS 47G28% OF CAL
3G FIBER41G OTHER3G TOTAL SUGAR
FAT 38G51% OF CAL
16G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy toasted bread topped with a creamy tuna salad, melted cheddar, and tomato. A quick, satisfying classic lunch sandwich ready in under 25 minutes.
mainamericansandwichfish🍳 skillet
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1/3 cup mayonnaise
- 1 tablespoon lemon juice
- 1/4 teaspoon crushed red pepper flakes (optional)
- 12 ounces canned tuna (drained)
- 1 celery rib (finely chopped)
- 1 small red onion (finely chopped)
- 1 1/2 tablespoons fresh parsley (chopped)
- Salt (to taste)
- Freshly ground black pepper (to taste)
- 1/4 cup unsalted butter (softened)
- 8 slices whole-grain or sourdough bread
- 8 slices cheddar cheese
- Tomato slices (optional)
At a glance
PER SERVING · TIME 22M
CAL 33%·PRO 66%
CARBS 47G28% OF CAL
3G FIBER41G OTHER3G TOTAL SUGAR
FAT 38G51% OF CAL
16G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 12m
- Sodium
- 1448mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 320mg
- Calcium
- 316mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1448MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.