The Real Food Dietitians · by Molly Slama★ 5.0
Tuna Melt Recipe
NUTRITION · PER SERVING10M COOK
CAL 16%·PRO 53%
CARBS 16G20% OF CAL
2G FIBER3G SUGAR12G OTHER
FAT 18G50% OF CAL
5G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A tuna salad made with peperoncini, mayo, and fresh vegetables, served as a melted sandwich with cheese. Quick and satisfying, it's ready in 10 minutes.
mainamericansandwichfish🍞 toaster oven🍪 sheet pan💨 air fryer🔥 ovengluten free
View the full recipe on The Real Food Dietitians →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 (10-ounce or two 5-ounce) can(s) skip jack or albacore tuna in water
- 1 medium celery rib, finely diced (¼ cup)
- 2–3 green onions, ends trimmed and sliced thinly (¼ cup)
- ¼ cup mayonnaise
- 2 tablespoons chopped peperoncini
- 1 tablespoon peperoncini juice (from the jar)
- ¼ teaspoon black pepper
- Optional: fresh dill or finely minced parsley to taste
- 4 slices bread of choice
- 1 handful (½ ounce) fresh spinach leaves
- 1 medium tomato, sliced into 8 rounds
- 4 slices cheddar, Swiss, havarti, or gruyere cheese
At a glance
PER SERVING · TIME 10M
CAL 16%·PRO 53%
CARBS 16G20% OF CAL
2G FIBER3G SUGAR12G OTHER
FAT 18G50% OF CAL
5G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 5m
- Sodium
- 618mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 155mg
- Calcium
- 175mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 618MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.